The role of yoga in shaping intrinsic motivation for a healthy lifestyle among higher education students
Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports) March 25, 2026 Nataliia Volovyk, Olena Pidvalna, Bohdan Antonevych
Yoga is a form of integrative health that combines a person's physical, mental, and spiritual health through body movements, conscious breathing, and meditation. Purpose of the article is to analyze and substantiate the role of yoga in shaping intrinsic motivation for a healthy lifestyle among higher education students. The study focuses on the psychological and physiological mechanisms that...