The Effects of Meditation on Test Anxiety Levels Among High School Students
Journal of Student Research November 30, 2023 Nancy Lei, Yikuan Lee
Important exams often cause increased test anxiety in high school students, which further negatively affects their learning and academic performance. The practice of mindfulness meditation guides one to focus on the present moment, allowing them to calm their mind and concentrate at the same time. Although several studies have previously been done on meditation, mental health, and test anxiety,...