Effect of Benson’s Relaxation Technique on Anxiety, Fatigue and Quality of Sleep in patients with Sleep Paralysis - A Randomized Clinical Trial
International Journal For Multidisciplinary Research June 14, 2024 Pratitha Teldhune -, Vrushali Bhore -
Background: Sleep paralysis (SP) is a condition related in which there is difficulty in moving which occurs when a person is sleeping or just waking. While sleeping, the whole body relaxes, and the voluntary muscles do not move. This prevents people from injuring themselves when acting out dreams. A person may wake up while their body is in this relaxed state. This is called as ‘sleep...