What makes yoga effective? Differential effects of ethical education, physical yoga, and mantra meditation on well-being and stress
Karin Matko, Peter Sedlmeier, Holger Carl Bringmann preprint
Traditionally, yoga is a multicomponent practice consisting of postures, breathing techniques, meditation, and ethics. To date, only a few studies have tried to dismantle the effects of each of these components and their combinations. To fill this gap, we examined the incremental effects of ethical education and physical yoga on mantra meditation using a single-case multiple-baseline design....