Mindfulness-based Cognitive Therapy to Improve Sleep Quality in Older Adults with Insomnia
Intervencion psicosocial July 1, 2022 M. Camino, E. Satorres, I. Delhom et al.
ABSTRACT There is a high prevalence of insomnia in older adults, which has negative consequences for their well-being and quality of life. The recommendation for first-line treatments is to administer non-pharmacological interventions. The objective of this research was to verify the effectiveness of Mindfulness-Based Cognitive Therapy in older adults with subclinical and moderate insomnia,...