iRest™ Meditation Webinar Series Addresses Depression Symptoms in Older Adults
OBM Integrative and Complementary Medicine January 7, 2026 Oteja Lightheart, Helané Wahbeh
Older adults in the U.S. have higher rates of depression, stress, and chronic diseases. There is an urgent need for effective interventions to reduce depressive symptoms and enhance overall health and well-being. Meditation presents an appealing therapeutic option due to its cost-effectiveness, minimal risks, ease of use, and active patient involvement, with growing evidence indicating its...