Effects of Mindfulness-Based Stress Reduction on Health and Social Care Education: a Cohort-Controlled Study
Mindfulness June 10, 2021 H. Lo, S. Ngai, Kong Yam
Mindfulness practice has been recommended as part of health and social care education and training because of its potential benefits in fostering clinical skills and attitudes, increasing self-care, and reducing the effect of stress in education and occupation. The objectives of this study were to evaluate the effects of a mindfulness-based stress reduction (MBSR) program on stress, physical...