Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials.
Clinical Psychology Review April 1, 2016 M.P.J. Spijkerman, Wendy T. M. Pots, Ernst T. Bohlmeijer
Mindfulness-based interventions (MBIs) are increasingly being delivered through the Internet. Whereas numerous meta-analyses have investigated the effectiveness of face-to-face MBIs in the context of mental health and well-being, thus far a quantitative synthesis of the effectiveness of online MBIs is lacking. The aim of this meta-analysis was to estimate the overall effects of online MBIs on...