A systematic review on mindfulness-based immersive interventions in depressive disorders
npj Mental Health Research April 2, 2026 Peng Tan, Yuqi Wu, Xinrong Chen et al. 3 citations
This systematic review of 37 studies found that mindfulness-based immersive interventions (MBIIs), which combine immersive technologies with mindfulness practices, show promise for treating depressive disorders. Most studies (69%) reported greater improvements in depressive and anxiety symptoms with MBIIs compared to conventional therapies, and 78% found improvements in psychological processes. A subset (67%) reported greater feasibility and acceptance for immersive approaches, while 89% noted improvements in physiological outcomes. However, the review highlights significant gaps, including variability in sessions and VR configurations, insufficient active controls, and limited long-term validation.