Self-Directed Versus Pre-Determined Mindfulness Training: A Longitudinal Study on Perceived Stress, Well-Being, and Mindfulness
Journal of Cognitive Enhancement March 28, 2026 Jana Theisejans, Annika Brandtner, Magnus Liebherr
Abstract Traditional mindfulness programs positively impact physical and mental health but often fail to meet the needs of our fast-paced society, whether offered online or in person. Mobile applications enable independent practice but provide limited support. A self-directed approach may enhance self-efficacy and improve outcomes. This study compares a self-directed four-week mindfulness...