BackgroundAs the need for effective scalable interventions for mental health conditions such as depression, anxiety, and stress has grown, the digital delivery of mindfulness-based stress reduction (MBSR) has gained interest as a promising intervention in this domain. ObjectiveThis study aims to evaluate the changes in perceived stress following a 10-week digital MBSR program that combined an...
BACKGROUND As the need for effective scalable interventions for mental health conditions such as depression, anxiety, and stress has grown, the digital delivery of mindfulness-based stress reduction (MBSR) has gained interest as a promising intervention in this domain. OBJECTIVE This study aims to evaluate the changes in perceived stress following a 10-week digital MBSR program that combined an...