Digital and In-Person Mindfulness-Based Interventions for University Students' Mental Health: A Systematic Review of Randomized Controlled Trials.
Healthcare (Basel, Switzerland) June 26, 2026 Sharmistha Roy, Amar Kanekar, Ashis Kumar Biswas et al.
Background/Objectives: University students commonly experience psychological distress driven by academic demands, social transitions, and financial pressures. Mindfulness-based interventions have emerged as scalable approaches to improve mental health. However, evidence comparing their effectiveness across delivery formats remains limited. This systematic review aimed to evaluate the...