Influence of Age and Gender on Mindfulness-Cognitive Science
Indian Journal of Public Health Research & Development March 23, 2020 M. Thirumaran, Manibalan Vijayaraman, Mohammed Irfan et al.
Introduction: Mindfulness is the basic human ability to be fully aware of where we are and what we’re doing. It is a special form of attention, a cognitive phenomenon that can increase awareness of internal pain or stress and help to cultivate habits of practicing self-care. Mindfulness is an attribute of consciousness long believed to promote well-being. This study was carried out to analyse...