Virtual reality vs. imagery: comparing approaches in guided meditation
Frontiers in Psychology November 25, 2024 Minkyung Jo, Eunha Kim, Jaeyeon Lee
Introduction This study compared the influence of virtual reality (VR)-based and traditional (e.g., imagery-based) guided meditation on stress and concentration levels among South Korean adults. In addition, we examined whether concentration levels differed between individuals who are new to meditation and those who are experienced. Methods Seventy participants were randomly assigned to either...