The purpose of this study was to examine whether cognitive restructuring and mindfulness-based meditation would alleviate stress and anxiety induced by a social VR-based TSST within StressMeta, the platform that we developed. Additionally, we investigated whether the effectiveness of these interventions would vary based on trait anxiety levels. A total of 60 college students were randomly...
Introduction This study compared the influence of virtual reality (VR)-based and traditional (e.g., imagery-based) guided meditation on stress and concentration levels among South Korean adults. In addition, we examined whether concentration levels differed between individuals who are new to meditation and those who are experienced. Methods Seventy participants were randomly assigned to either...