Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial
Stress and Health November 22, 2013 Xinghua Liu, Wei Xu, Yuzheng Wang et al. 72 citations
A randomized controlled trial tested whether mindfulness training enhances inner peace in people without mental disorders. Fifty-seven participants were assigned to either mindfulness training or a wait-list control. Inner peace was measured using the experience sampling method, along with attentional focus via the Meditation Breath Attention Score and self-reported mindfulness via the Five-Facet Mindfulness Questionnaire. Mindfulness training increased scores for inner peace, attentional focus, and self-reported mindfulness compared to the control group. However, changes in inner peace were not explained by changes in self-rated mindfulness or attentional focus. The findings suggest mindfulness training can improve inner peace, though only immediate effects were examined.