Yan Geng

Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial

Stress and Health November 22, 2013 Xinghua Liu, Wei Xu, Yuzheng Wang et al. 72 citations

This article reports a randomized controlled trial to investigate whether mindfulness training can successfully improve inner peace in participants with no known mental disorder. Fifty-seven participants were randomized to either mindfulness training (n = 29) or wait-list control (n = 28). The experience sampling method was used to measure the fleeting momentary experience of inner peace in...