Mindfulness online: a preliminary evaluation of the feasibility of a web-based mindfulness course and the impact on stress
BMJ Open 2012 Adele Krusche, Eva Cyhlarova, Scott King et al. 120 citations
OBJECTIVES: Stress has been shown to have a number of negative effects on health over time. Mindfulness interventions have been shown to decrease perceived stress but access to interventions is limited. Therefore, the effectiveness of an online mindfulness course for perceived stress was investigated. DESIGN: A preliminary evaluation of an online mindfulness course. PARTICIPANTS: This sample...