Study of immediate neurological and autonomic changes during kapalbhati pranayama in yoga practitioners
Journal of Family Medicine and Primary Care March 3, 2022 Varun Malhotra, Danish Javed, Santosh Wakode et al.
Background: Kapalbhati is a fast pace respiratory exercise or pranayam, which is supposed to be practiced by yogis to clean their brain. Pranayamas are well known to improve heart rate variability (HRV) ultimately leading to better autonomic functions. Other studies have observed the immediate effect of kapalbhati on various neurological (brain and spine) and autonomic functions, but their...