Utilizing Meditation Audio in Warrior Mind Training Treat Traumatized Firefighters
BCP Social Sciences & Humanities October 18, 2022 Mengqi Zou
Meditation helps firefighters reduce symptoms of insomnia and trauma. After listening to meditation audio, a post-intervention group showed improvements in insomnia (p=0.099, χ²=4.63) and traumatized symptoms (p=0.079, χ²=3.086), with significance set at 0.1. Meditation offers a side-effect-free way to build resilience for firefighters frequently exposed to traumatic scenes.