Improving Mental Health through Meditation Therapy: A Systematic Review
International Journal of Research and Innovation in Social Science 2025 Kufre B. Usen, A. P. Etuk, James R. Sunday et al.
This paper is a systematic review of studies which aimed at improving mental health outcomes through meditation-based therapy. Specifically, this review sought to synthesize current evidences on the effect of meditation-based interventions on various mental states capable of confronting pregnant women, such as depression, anxiety, Stress, post-traumatic stress disorder (PTSD), and other mental...