Improving Mental Health through Meditation Therapy: A Systematic Review
International Journal of Research and Innovation in Social Science January 1, 2025 Kufre B. Usen, A. P. Etuk, James R. Sunday et al.
Meditation-based interventions have moderate to large effects on depression, anxiety, and stress, with similar significant effects on PTSD symptoms. This conclusion comes from a systematic review of 42 randomized controlled trials involving 3,876 pregnant women. The review synthesized evidence on meditation's impact on mental health conditions including depression, anxiety, stress, and PTSD. It assessed study quality and provided recommendations for clinical practice and further research. The evidence is described as robust in supporting meditation therapy's effectiveness for improving mental health outcomes in this population.