The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial
Current Psychology October 7, 2022 Cristopher Siegfried Kopplin, Louisa Rosenthal 16 citations
A pranayama-inspired breathing technique, cold exposure, and their combined application were assessed for their potential to reduce perceived stress in adults and compared to a control group. An experiment involving four groups was conducted, yielding separate cells for breathing technique-only and cold exposure-only, as well as a combined treatment and a control group. Eighty-six individuals...