Effects of the Brief Simha Kriya Breathing Practice for Health Care Workers During the COVID-19 Pandemic.
Journal of Integrative and Complementary Medicine October 1, 2024 Richard W Wagner, Smitha Mallaiah, Clark R Anderson et al.
Introduction: During the COVID-19 pandemic, health care workers (HCWs) experienced increased anxiety, depression, loneliness, and other mental health issues. HCWs need additional resources to cope with the mental health impact of their work. Yoga techniques could be helpful strategies to manage different stressors during times of uncertainty. Methods: This prospective, single-arm, trial...