Mindfulness Meditation as a Possible Treatment of Anxiety Disorder in post-pandemic Era
Lecture Notes in Education Psychology and Public Media September 14, 2023 Jinan He
The COVID-19 pandemic forced many people to stay home, socially distance, or undergo quarantine, increasing anxiety as a common psychological problem. Many lack knowledge about anxiety's causes and how to manage it. This paper examines multiple factors contributing to anxiety and explains how meditation can biologically alter the brain and bodily systems to reduce anxiety. It offers information about anxiety's origins and suggests meditation as a possible coping strategy.