The effect of the inner engineering program on interpersonal relationships: a qualitative study of emotional regulation and relational transformation.
Frontiers in Psychology 2025 Enas Mohamed, Arlene Katz, Nashaw Jafari et al.
Relationship difficulties are a major source of anxiety in contemporary society, contributing to social withdrawal, emotional reactivity, and conflict, which in turn increase isolation and distress. Meditation has emerged as a promising strategy for managing these stressors by fostering self-awareness, resilience, and empathy. This study explores the Inner Engineering (IE) program, a...