The Effectiveness of Mindfulness Training on Young Adult Musicians Experiencing Music Performance Anxiety
uO Research (University of Ottawa) November 25, 2019 Nicole Stanson
Background: Research has shown that music performance anxiety (MPA) is experienced by individuals in all age groups and skill levels. Due to the need for effective treatment of performance anxiety in musicians, researchers have begun to investigate the viability of mindfulness, which has been proven as an effective treatment in populations with generalized anxiety. Although preliminary studies...