JavaScript is disabled in your browser. You can still read and search, but features like search previews, menus, and forms may not work until it's enabled.

Melissa K. Holt

1 paper in the library · publishing 2020

Papers

Sort Most recent Most cited

Mindfulness: An effective coaching tool for improving physical and mental health:

UNC Libraries November 5, 2020 Melissa K. Holt, Nancy L. McCain, Jo Lynne W. Robins et al.

This article provides an overview of the mechanisms of action, evidence base, and practice of mindfulness, with an emphasis on how to easily incorporate this valuable skill into practice.

DOI: 10.17615/f4mb-9d63 Mindfulness Coaching Mental health Physical health +2