Immediate Effect of Simplified Kundalini Yoga Nine Centre Meditation on Brain Functionality Balance and Chakra Alignment Among College Boys
International Journal of Zoological Investigations January 1, 2023 E. Santhi, V. Subha, S. Jayaprakash 1 citation
A group of 14 male yoga college students practiced Simplified kundalini yoga (SKY) Nine Centre Meditation once. Brain functionality balance and chakra alignment were measured before and after the practice using Bio-Well Gas Discharge Visualization. Post-test scores improved but the increase was not statistically significant. The authors suggest that consistent practice of this meditation may improve brain functionality balance and chakra alignment, and recommend further studies with randomized controlled trials and larger samples.