Sleep paralysis episode frequency and number, types, and structure of associated hallucinations
Journal of Sleep Research September 1, 2005 J. A. Cheyne
Sleep paralysis hallucinations fall into three categories thought to stem from REM sleep processes, but prior studies mixed people with different levels of experience. This survey of 5,799 current sleep paralysis experiencers compared novice and frequent experients. Hallucination types and variety differed with episode frequency, yet the three-factor structure remained consistent across groups. Novices showed clearer separation between hallucination types, while frequent experients tended to blend experiences across episodes. Earlier onset of sleep paralysis was linked to more frequent episodes. The findings support the idea that the basic organization of sleep paralysis hallucinations arises from intrinsic REM-related processes, independent of prior experience.