Exploring the range of reported dream lucidity
Philosophy and the Mind Sciences April 15, 2021 Remington Mallett, Michelle Carr, Martin Freegard et al. 7 citations
Lucid dreaming—being aware that one is dreaming—occurs on a spectrum rather than as an all-or-nothing state. Participants used mnemonic training methods at home for one week and rated their dream awareness on a 5-point scale each morning. About half reported at least one lucid dream, and about half of all dreams included some lucidity, but success rates varied with the minimum criteria used. The amount of mnemonic rehearsal during a brief early awake period predicted lucidity level. Lucidity levels correlated positively with dream control, dream bizarreness, and next-morning positive affect. Qualitative analysis of 'semi-lucid' dreams (intermediate ratings) explored why participants chose those levels, highlighting methodological implications for lucid dreaming research.