Effect of Mind Sound Resonance Technique (MSRT)-Yoga Based Relaxation Technique on Sleep Quality and Mental Health in it Professionals: A Pilot Study
Annals of Yoga and Physical Therapy March 2, 2021 PC Meenakshi, GK Divayalakshmi, VC Shivaji
Background: Significant number of IT professionals suffer from various health problems, including poor mental health and sleep quality, which affects their work efficacy and quality of life. Mind Sound Resonance Technique (MSRT) is a chanting based relaxation technique showed to be effective in improving the physical and mental health of individuals. Aim: Present study is intended to evaluate...