0239 Mindfulness Moderates the Relationship Between Lucid Dreaming, Nightmare Distress, and Sleep Quality
Sleep May 27, 2020 P Zendels, S Barngrover, H Peach
Abstract Introduction Nightmares can cause poorer sleep quality. Various mechanisms have been explored as potential treatments for nightmares, including mindfulness practices and lucid dreaming. Presently, little literature has looked at the interaction effects between mindfulness and lucid dreaming to reduce nightmare distress. Methods A sample of 275 individuals was recruited from both the...