phenomenological study on the lived positive experiences of Sudarshan Kriya Yoga breathwork practitioners
Consciousness Spirituality & Transpersonal Psychology December 23, 2025 E.K.Y. Chung
Breathing supports physical, emotional, and mental wellbeing beyond keeping the body alive. Sudarshan Kriya Yoga Breathwork ("SKY Breath") uses rhythmic patterns from slow to rapid. This research examined the lived experiences of nine individuals who practiced SKY Breath without adverse effects. Participants reported positive feelings, increased connection, cleansing effects, emotional stability, empowerment, energy, and integration of the practice. They noted improvements in quality of life and overall wellbeing. The findings suggest SKY Breath enables access to non-ordinary states of consciousness, which may bring positive benefits.