phenomenological study on the lived positive experiences of Sudarshan Kriya Yoga breathwork practitioners
Consciousness Spirituality & Transpersonal Psychology December 23, 2025 E.K.Y. Chung
Breathing does not only perform the function of keeping the body alive but plays an important role in promoting our physical, emotional, and mental wellbeing. Sudarshan Kriya Yoga Breathwork (“SKY Breath”) is a unique breathing practice involving several types of rhythmic breathing patterns, ranging from slow and calming to rapid and stimulating. Studies have shown that SKY Breath technique can...