The Role of Mindfulness on Self-Transcendence and Eudaimonic Well-Being with Mediation of Meaning in Life Among Yoga Practitioners
پژوهشنامه روانشناسی مثبت March 9, 2022 Rouzbeh Asadi, Fereidoun Yar Yari, Mahnaz Shahgholian
Mindfulness positively affects self-transcendence and eudaimonic well-being, and this effect is partly mediated by meaning in life. Among 305 active yoga practitioners in Iran (247 women, 58 men), mindfulness directly increased meaning in life, self-transcendence, and eudaimonic well-being. Additionally, mindfulness indirectly boosted self-transcendence and eudaimonic well-being through its influence on meaning in life. The findings suggest that cultivating mindfulness may enhance a sense of purpose and personal growth, particularly for those engaged in yoga.