A Survey on the Effects of Meditation and Mantra Chanting on Brain Functioning
International Journal of Science and Research (IJSR) November 27, 2021 Balika Satish Tawade, Megha Madhukar Doiphode
Current education systems fail to develop students' full brain potential. Distraction, stress, depression, and anxiety impair brain regions responsible for gathering and processing information, reducing effective functioning. Learning mindfulness improves performance under pressure, enhances focus, and fosters a growth mindset that supports learning. Mantra chanting optimizes the channelization of energy through the body. Regular meditation and mantra chanting produce beneficial results regardless of faith or religion.