Effects of Seon Buddhist meditation-based Templestay Program: Focusing on Mindfulness, Self-Compassion and Quality of life
The Korean Association for the Study of Religious Education December 31, 2023 Jungseop Youm, Kangsuk Shon, Somi Jeong et al.
[Objective] The purpose of this study is to conduct a temple stay program based on Seon Buddhist meditation and confirm that the temple stay program is effective in improving mindfulness, self-compassion, and quality of life. [Contents] Quasi-experimental design was used to verify the effectiveness of the program targeting 27 adults in the experimental group and 29 in the control group. To this...