Proposed Model on Amrit Varsha Dhyan by Pandit Shriram Sharma Acharya in Enhancing Emotional Intelligence
Dev Sanskriti Interdisciplinary International Journal January 31, 2025 Lalima Batham, Swarnkala Singh
Emotional intelligence, encompassing self-awareness, emotional regulation, empathy, motivation, and social skills, is essential for personal and professional growth. Ancient practices like meditation, rooted in Indian traditions, have been recognized for their potential to enhance emotional intelligence by fostering emotional and psychological balance. Among these practices, Amrit Varsha Dhyan,...