Comparative analysis of meditation techniques on well-being and consciousness states: A cross-sectional study
Journal of Neurosciences in Rural Practice February 24, 2026 Ajay Kumar, R. Chaturvedi, Kushendra Mishra et al.
Meditation is a practice that involves focusing the mind to achieve a calm and peaceful state. It helps people calm down, feel less stressed, and learn more about themselves. Meditation is becoming more famous around the world because it is good for mental, emotional, and spiritual health. The study aims to compare the different meditation techniques toward the psychological well-being (PWB),...