The Effect of Meditation on Anxiety Among Young Adults
International Journal For Multidisciplinary Research April 30, 2025 Kiran Prasadh, A Nilofer
Anxiety is a growing concern among college students, often stemming from academic pressure, social stressors, and transitional life experiences. Traditional approaches to managing anxiety include therapy and medication, but non-pharmacological methods like meditation are gaining popularity due to their accessibility and holistic benefits. This study examines the effect of Transcendental...