Survey on Om meditation: Its effects on the human body and Om meditation as a tool for stress management
Psychological Thought April 30, 2019 Bhavna P. Harne, Azra A. Tahseen, Anil S. Hiwale et al.
Meditation and yoga both have positive effects on physical, as well as mental health. Om mantra chanting, a simple and easy to practice, also comes under the aspect of meditation. The “Om” mantra is also considered as the very name of the absolute. Om meditation not only affects the various parts of the brain, such as pre-frontal cortex, vagus nerve, amygdala and others but also affects the...