PHYSIOLOGICAL SYNCHRONY BETWEEN BREATH REGULATION AND MEDITATION: A MECHANISTIC ANALYSIS
Indian Journal of Physical Therapy April 1, 2026 Saismrutee Jena, Dr. Sachi Mevada, Dr. Yashasvi Dave et al.
Controlled breathing and meditation are closely linked practices that influence both body and mind. Mindful breathing techniques enhance parasympathetic nervous system activity, reduce stress, and improve cognitive and emotional regulation. Integrating structured breathing exercises within meditation offers a simple, accessible, and non-invasive way to improve health outcomes. The paper discusses the physiological mechanisms, mental health implications, and practical applications of breath-centered meditation.