PHYSIOLOGICAL SYNCHRONY BETWEEN BREATH REGULATION AND MEDITATION: A MECHANISTIC ANALYSIS
Indian Journal of Physical Therapy April 1, 2026 Saismrutee Jena, Dr. Sachi Mevada, Dr. Yashasvi Dave et al.
Background: Breath regulation and meditation are closely interlinked practices that influence both physiological and psychological processes. This article explores the mechanistic relationship between controlled breathing and meditative states, emphasizing their combined role in promoting autonomic balance, mental health, and overall well-being. Evidence suggests that mindful breathing...