Mindfulness in Relationships: Eight-Week Mindfulness Intervention Associated with Decreased Negative Emotion and Increased Nonreactivity in Non-meditating Romantic Partners
Mindfulness March 6, 2026 Christopher J. May, Rhoda Schuling, Liv Ziegfeld et al.
Abstract Objectives Mindfulness meditation is widely recognized for its individual psychological benefits, yet its interpersonal effects remain underexplored. This daily diary study examined whether and how mindfulness practice by one romantic partner influences the emotional well-being of their non-meditating partner. Method Using a randomized controlled design, couples were assigned to either...