The effects of mindfulness training on mindfulness, anxiety, emotion dysregulation, and performance satisfaction among female student-athletes: The moderating role of age
September 1, 2021 Megan Hut, C. R. Glass, K. Degnan et al.
Abstract Research has suggested that mindfulness can help combat stress, increase self-compassion, and improve well-being. Although mindfulness is also beneficial for student-athletes, little is known about how developmental differences due to age may influence intervention efficacy. The present study investigated whether 6-week Mindful Sport Performance Enhancement (MSPE) training had a...