Impact Of Meditation During Pregnancy-A Scopic Review
African Journal of Biomedical Research January 1, 2025 D. Agnihotri
A scopic review of existing literature finds that meditation practices, including mindfulness meditation and yoga, during pregnancy are associated with reduced stress and anxiety, improved mental health, positive effects on fetal health and infant behaviors, and enhanced sleep quality for mothers. The review suggests meditation may serve as a valuable adjunctive intervention to promote healthy pregnancy outcomes and support the well-being of both mothers and babies.