The Effect of Meditation on Stress Reduction among College Students: A Quantitative Study
Acta Psychologia January 30, 2025 Juliana Batubara, Roma Sinta, Firta Panjaitan 2 citations
This study examines the effect of meditation on stress reduction among college students. The increasing prevalence of stress-related issues in academic environments has raised concerns about the mental health and well-being of students. Meditation, particularly mindfulness practices, has been widely studied for its potential to alleviate stress and enhance emotional resilience. This research...