Mantras for Mental Well-Being: A Methodical Review on Emotional stability, Anxiety and Quality of Life
INDIAN JOURNAL OF MULTIDISCIPLINARY RESEARCH June 12, 2025 Apu Chakma
This review explores the effectiveness of mantra-based meditation (MBM) in enhancing emotional stability, reducing anxiety and improving quality of life (QoL).Drawing on data from randomized controlled trials (RCTs), meta-analyses and observational studies published in last 1 decade, the review synthesizes findings from diverse populations, including students, veterans, healthcare workers and...