Exploring the Effects of Chanting and Meditation on Mental Health: a Comprehensive Review of Neuroscientific and Traditional Perspectives Insights
International Journal of Advanced Research in Science Communication and Technology July 27, 2025 Sarika K. Swami, Mukta Dhopeshwarkar
This study examines neuroscientific research and traditional practices to investigate the therapeutic and cognitive effects of meditation and chanting on mental health. It has been demonstrated that meditation and mantra chanting boost cognitive and physiological processes, lower stress levels, and increase emotional resilience. Reduced cortisol levels and improvements in cardiovascular health...