Exploring the Effects of Chanting and Meditation on Mental Health: a Comprehensive Review of Neuroscientific and Traditional Perspectives Insights
International Journal of Advanced Research in Science Communication and Technology July 27, 2025 Sarika K. Swami, Mukta Dhopeshwarkar
Meditation and mantra chanting boost cognitive and physiological processes, lower stress levels, and increase emotional resilience. Reduced cortisol levels and improvements in cardiovascular health are seen, while EEG and fMRI studies show enhanced alpha and theta brainwave activity, indicating relaxation and emotional regulation. Their effects are further validated by improved brain connection, memory, and focus. Methodological irregularities and small sample numbers underscore the necessity of standardized procedures and thorough longitudinal studies.