Exploring the Benefits of Smriti Meditation Technique - Wellness Practice Based on Indian Knowledge Systems
International Journal of Interdisciplinary Approaches in Psychology August 7, 2025 Anjana Warrier, P Sunitha Devi
The aim of the study is to explore the benefits of Smriti Meditation practice as a relaxation measure. Meditation is widely recognized as an effective practice for stress reduction and promoting mental well-being. Tracing its roots back to several millennia, meditation has evolved into numerous types and the users have adopted diverse techniques based on personal preference. Smriti Meditation...